Free safe sleep Virtual Course
This is a free live 1-hour informative session.
This course is designed for parents, caregivers, grandparents, and anyone caring for an infant. Learn about SIDS, safe sleep guidelines, safe sleep positions, and practical tips for parents and caregivers.
Labor and Birth Virtual course
2.5-hour Virtual Course
Gain a deeper understanding of labor focusing on the physiology childbirth through each stage and phase. You’ll understand how contractions, cervical changes, and maternal responses work together during the childbirth process.
Topics Include:
- What to expect through the labor process
- Signs labor is approaching
- Stages and phases of childbirth
- Pushing and birth
- Partner support, tips and communication
Pain Management virtual course
2.5-hour Virtual Course
Learn practical, evidence-based techniques to manage labor with confidence in this virtual course focused on comfort measures and medical techniques. Perfect for expectant parents and birth partners, this class covers physical, emotional, and medical strategies to help you cope through each stage of labor.
Topics Include:
- Breathing and relaxation techniques
- Positioning and movement for comfort and progress
- Massage, counter pressure, and touch
- IV pain medication, nitrous oxide & epidural anesthesia
- Partner support, tips and communication