Frequently Asked Questions

Why should I take childbirth classes?

There is so much to learn about pregnancy, childbirth, and your new baby. When you become well-informed, empowered, and confident, research shows you will have reduced fear going into your labor. You are more likely to have a positive experience. Understanding terminology, knowing what your body is doing, and what to expect throughout the process can ease anxiety. Learning and practicing relaxation techniques and other hands-on exercises in class can help you and your partner grow closer during this time. Childbirth can be unpredictable and knowing all of your options beforehand is beneficial. 

When should I take childbirth classes?

You can begin to take classes as early as you'd like. However, most take classes between 24-36 weeks. 

Will my insurance cover your classes? 

Some insurance companies will reimburse for childbirth education services. Contact your insurance company and inquire if they will cover private childbirth education classes. Be sure to ask what proof they will need to reimburse. I will be happy to provide that proof after course completion.

Are your classes for "natural childbirth" only?

No. I believe every family should have a variety of knowledge on all available options for pain management. This way, you can make an informed decision that's best for you. Often it is not just one pain relief method used in labor, but rather a combination of them all. Therefore, I believe it is essential to not only understand the natural ways to cope, but also explore medical support such as epidurals and other pain relief options. 

Should my support person/doula or partner attend class?

Yes! Every course fee includes two participants. I encourage one support partner to be present for every class. Each class will discuss specific partner tips intended just for them. They will be able to supply the essential tools for labor support and newborn care and will benefit from all the information presented. A support partner can be anyone- a spouse, significant other, parent, sibling, family member, friend, or doula. Having the continuous presence of a support person throughout labor is proven to have a positive impact on labor. 

What is your refund policy?

All purchases are non-refundable.