Self-paced courses

This is a bundle course covering all topics childbirth, baby care, breastfeeding & postpartum related- PLUS a 30-minute private virtual session. 

Course includes:

• Understanding Pregnancy
• Understanding Birth
• Understanding Breastfeeding
• Understanding Postpartum & Baby Care

This course is best for those planning to conceive or currently in their first trimester. 

Topics include:

• Fetal Development
• Medical Care
• Nutrition
• Exercise & Physical Well-Being
• Common Pregnancy Discomforts
• Safety & Hazards
• Emotional Health & Mental Wellness

This course covers topics like breathing, relaxation, movement, and other comfort techniques, medical decision‑making (inductions & epidurals), cesarean birth, VBAC, perinatal mental health, and in-hospital recovery.

Topics include:

• Late Pregnancy Information
• Stages of Labor & Birth 
• Comfort Techniques 
• Medical Procedures
• Cesarean Birth
• In-hospital Newborn Care  
• In-hospital Postpartum Health & Breastfeeding

This course is designed to help prepare your mind and body for breastfeeding. Course is best taken during pregnancy.

Topics include:

•  How Breastfeeding Works
• Getting the Best Start
• Latching On
• Breastfeeding Positions
• When & How to Feed Your Baby
• Getting Enough Milk
• Breast Care
• Breastfeeding Lifestyle & Warning Signs

This course focuses on what to expect during the first 6-months for both your recovery and your newborns development. Course is best taken during pregnancy.

Topics include:

• Postpartum Health & Warning Signs
• Newborn Care & Safety
• Feeding
• Infant Development & Lifestyle
• Cesarean Recovery
• Late Preterm Infants
• Multiples